Users
Receive daily personalized tips on nutrition, movement, mindfulness, and more – tailored to your needs.
Our goal is to actively shape a sustainably healthy society.
To do this, we work with health professionals to provide everyone with the knowledge and tools they need to take responsibility for their health as easily and comprehensively as possible.
--- We bring nutrition and health professionals and people closer ---
The Booonjour platform includes an app that proactively supports everyone every day with mindfulness exercises, self-care tips.
The platform places a lot of emphasis on nutrition. Our nutritionists give valuable tips that serve as small reminders, because in everyday life we often forget what is good for us.
Additionally, the platform offers helpful tools that help to establish new self-care habits in the long term and integrate them into everyday life.
booonjour is a self-care platform that supports personalized wellness routines for body and mind.
Receive daily personalized tips on nutrition, movement, mindfulness, and more – tailored to your needs.
Share their expertise, offer daily expert tips to users, and support them individually on their path to greater well-being and quality of life.
Use booonjour for health promotion – the digital solution connecting experts and people for a sustainable quality of life.
We bring Nutrition Experts to every person willing to take self initiative for his Wellbeing.
Our self-care platform focuses on providing you with reliable, science-based guidance about food and nutrition. It’s designed to help you make informed choices about what you eat, empowering you to nourish your body and mind for optimal health and well-being.
Self-care is the practice of taking intentional actions to maintain and improve your physical, mental, and emotional well-being. It’s about making choices that support your health, happiness, and overall quality of life.Self-care can take many forms, including:- Physical self-care: Eating nourishing foods, exercising, getting enough sleep, and maintaininggood hygiene. - Emotional self-care: Managing stress, setting boundaries, practicing self-compassion, and allowing yourself to feel and process emotions.- Mental self-care: Engaging in activities that stimulate your mind, such as reading, learning new skills, or practicing mindfulness.- Social self-care: Building and maintaining meaningful relationships, spending time with loved ones, and seeking support when needed.- Spiritual self-care: Connecting with your beliefs, values, or practices that bring you peace andpurpose, whether through meditation, nature, or religious activities.
Adopting a healthier lifestyle isn’t about drastic changes; it’s about consistency. Small, daily improvements can lead to remarkable progress over time. By incorporating expert advice into your everyday life, you can build habits that last.
A balanced diet provides your body with necessary nutrients. Make sure you eat a varied diet with enough fruit, vegetables and whole grain products. Our experts give daily tips on how you can optimize your diet.
Yes, our self-care platform is dedicated to delivering trustworthy, science-based insights on food and nutrition. We source our data from Swiss Food and leading scientific research institutions worldwide.
You can access basic features for free, including general nutritional information and food analysis tools. For advanced features like personalized nutrition plans and expert coaching, we offer premium subscriptions with monthly or annual pricing.
Achieving well-being involves addressing all aspects of your existence — your thoughts, emotions,physical health, and spiritual connection. Daily practices that support all dimensions of your being can enhance resilience, happiness, and peace.
To offer you personalized self-care tips and a meaningful experience, booonjour collects limited data such as your age, lifestyle habits, and preferences. This helps us tailor content to your individual needs and connect you with relevant experts. We handle your data with care and transparency. We do not share your personal data with third parties.
For detailed information, please visit our Data Protection page.
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