Users
Receive daily personalized tips on nutrition, movement, mindfulness, and more – tailored to your needs.
Our goal is to actively shape a sustainably healthy society.
To do this, we work with health professionals to provide everyone with the knowledge and tools they need to take responsibility for their health as easily and comprehensively as possible.
--- We bring nutrition and health professionals and people closer ---
The Booonjour platform includes an app that proactively supports everyone every day with mindfulness exercises, self-care tips.
The platform places a lot of emphasis on nutrition. Our nutritionists give valuable tips that serve as small reminders, because in everyday life we often forget what is good for us.
Additionally, the platform offers helpful tools that help to establish new self-care habits in the long term and integrate them into everyday life.
booonjour is a self-care platform that supports personalized wellness routines for body and mind.
Receive daily personalized tips on nutrition, movement, mindfulness, and more – tailored to your needs.
Share their expertise, offer daily expert tips to users, and support them individually on their path to greater well-being and quality of life.
Use booonjour for health promotion – the digital solution connecting experts and people for a sustainable quality of life.
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Read MoreWe bring Nutrition Experts to every person willing to take self initiative for his Wellbeing.
Our self-care platform focuses on providing you with reliable, science-based guidance about food and nutrition. It’s designed to help you make informed choices about what you eat, empowering you to nourish your body and mind for optimal health and well-being.
Self-care refers to evidence-informed actions individuals take to maintain health, prevent disease, and manage illness — with or without support from a health professional.It encompasses physical, mental, emotional, social, and spiritual well-being, including practices such as balanced nutrition, regular sleep, hygiene, stress management, and nurturing social connections.
WHO (2022) – Guideline on self-care interventions for health and well-being: https://www.who.int/publications/i/item/9789240052192
CDC – Well-Being Concepts: https://blogs.cdc.gov/niosh-science-blog/2021/06/07/work-and-well-being/
Consistent small improvements compound into meaningful progress. Habit-based, incremental changes are more sustainable than drastic overhauls and help build long‑lasting routines.
NIH – Your Healthiest Self: Wellness Toolkits (behaviour change & daily actions): https://www.nih.gov/health-information/your-healthiest-self-wellness-toolkits
CDC – Losing Weight (focus on gradual changes & consistency): https://www.cdc.gov/healthy-weight-growth/losing-weight/
A balanced diet provides your body with necessary nutrients. Make sure you eat a varied diet with enough fruit, vegetables and whole grain products. Our experts give daily tips on how you can optimize your diet.
Yes, our self-care platform is dedicated to delivering trustworthy, science-based insights on food and nutrition. We source our data from Swiss Food Composition Database (https://naehrwertdaten.ch/en/).
You can access basic features for free, including general nutritional information and food analysis tools. For advanced features like personalized nutrition plans and expert coaching, we offer premium subscriptions with monthly or annual pricing.
Addressing multiple dimensions of well-being (physical, mental, social, emotional, spiritual) is linked with higher resilience, happiness, and overall health. Daily practices supporting these dimensions improve quality of life.
WHO – Self-care interventions (multi-dimensional approach to health & well-being): https://www.who.int/publications/i/item/9789240052192
NIH – Your Healthiest Self: Wellness Toolkits (multi-domain approach): https://www.nih.gov/health-information/your-healthiest-self-wellness-toolkits
Discover how Booonjour works and how we’re bringing together experts …
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Discover how Booonjour works and how we’re bringing together experts …
Read MoreTo offer you personalized self-care tips and a meaningful experience, booonjour collects limited data such as your age, lifestyle habits, and preferences. This helps us tailor content to your individual needs and connect you with relevant experts. We handle your data with care and transparency. We do not share your personal data with third parties.
For detailed information, please visit our Data Protection page.
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