We bring Nutrition Experts to every person willing to take self initiative for his Wellbeing.
Our self-care platform focuses on providing you with reliable, science-based guidance about food and nutrition. It’s designed to help you make informed choices about what you eat, empowering you to nourish your body and mind for optimal health and well-being.
Self-care refers to evidence-informed actions individuals take to maintain health, prevent disease, and manage illness — with or without support from a health professional.It encompasses physical, mental, emotional, social, and spiritual well-being, including practices such as balanced nutrition, regular sleep, hygiene, stress management, and nurturing social connections.
WHO (2022) – Guideline on self-care interventions for health and well-being:https://www.who.int/publications/i/item/9789240052192
CDC – Well-Being Concepts: https://blogs.cdc.gov/niosh-science-blog/2021/06/07/work-and-well-being/
Consistent small improvements compound into meaningful progress. Habit-based, incremental changes are more sustainable than drastic overhauls and help build long-lasting routines.
NIH – Your Healthiest Self: Wellness Toolkits (behaviour change & daily actions): https://www.nih.gov/health-information/your-healthiest-self-wellness-toolkits
CDC – Losing Weight (focus on gradual changes & consistency): https://www.cdc.gov/healthy-weight-growth/losing-weight/
A balanced diet provides your body with necessary nutrients. Make sure you eat a varied diet with enough fruit, vegetables and whole grain products. Our experts give daily tips on how you can optimize your diet.
Yes, our self-care platform is dedicated to delivering trustworthy, science-based insights on food and nutrition. We source our data from Swiss Food Composition Database (https://naehrwertdaten.ch/en/).
You can access basic features for free, including general nutritional information and food analysis tools. For advanced features like personalized nutrition plans and expert coaching, we offer premium subscriptions with monthly or annual pricing.
Addressing multiple dimensions of well-being (physical, mental, social, emotional, spiritual) is linked with higher resilience, happiness, and overall health. Daily practices supporting these dimensions improve quality of life.
WHO – Self-care interventions (multi-dimensional approach to health & well-being): https://www.who.int/publications/i/item/9789240052192
NIH – Your Healthiest Self: Wellness Toolkits (multi-domain approach): https://www.nih.gov/health-information/your-healthiest-self-wellness-toolkits
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