Are your stories shaping you — or are you ready to rewrite them?

Sometimes it feels as if you’re powerless against circumstances.
But you are not a spectator — you are a creator.
Your thoughts influence your emotions.
Your emotions shouldn’t write your story.
Your facts give you clarity.
And your stories? You can rewrite them.

👉 When you learn to master each of these four squares — thoughts, emotions, facts, and stories — you build true resilience.

Quote:

“Mental strength is the key to shifting from victim to creator of your reality.”
— Jens Heuchemer

Daily Practice:

Observe your thoughts and emotions: “Am I experiencing them, or am I becoming them?”

Gather facts: “What really happened?”

Rewrite your story: “How do I want to tell it?”

Make a choice: “Today, I shape my reality consciously.”

Source:
Inspired by Jens Heuchemer (Book: Mental Strength and Resilience)