We bring Nutrition Experts to every person willing to take self initiative for his Wellbeing.
Booonjour is a self-care and nutrition platform designed to help you improve your health through food awareness, personalized guidance, and expert support.
Our self-care platform focuses on providing you with reliable, science-based guidance about food and nutrition. It’s designed to help you make informed choices about what you eat, empowering you to nourish your body and mind for optimal health and well-being.
Self-care is the practice of taking intentional actions to maintain and improve your physical, mental, and emotional well-being. It’s about making choices that support your health, happiness, and overall quality of life.Self-care can take many forms, including:- Physical self-care: Eating nourishing foods, exercising, getting enough sleep, and maintaininggood hygiene. - Emotional self-care: Managing stress, setting boundaries, practicing self-compassion, and allowing yourself to feel and process emotions.- Mental self-care: Engaging in activities that stimulate your mind, such as reading, learning new skills, or practicing mindfulness.- Social self-care: Building and maintaining meaningful relationships, spending time with loved ones, and seeking support when needed.- Spiritual self-care: Connecting with your beliefs, values, or practices that bring you peace andpurpose, whether through meditation, nature, or religious activities.
Adopting a healthier lifestyle isn’t about drastic changes; it’s about consistency. Small, daily improvements can lead to remarkable progress over time. By incorporating expert advice into your everyday life, you can build habits that last.
Click on Sign Up, choose whether you’re a user or a professional, fill in your details, and verify your email. You can then log in with your credentials.
Yes. Booonjour can be accessed via web browser and our mobile apps for iOS and Android.
You can analyze foods, track daily nutrients, receive self-care tips, explore personalized nutrition plans, and connect with nutrition experts.
We source our food composition data from Swiss Food and leading scientific research institutions worldwide, ensuring accurate and up-to-date insights.
Enter food items or portions into the tool. The system breaks down calories, proteins, fats, vitamins, and minerals to help you understand what you eat.
Click Forgot Password on the login page, enter your email, and follow the link we send to reset your password.
Check your spam/junk folder and whitelist @booonjour.com. If the issue continues, contact support.
Yes. Go to Profile → Settings and update your details anytime. Your recommendations will adjust accordingly.
A balanced diet provides your body with necessary nutrients. Make sure you eat a varied diet with enough fruit, vegetables and whole grain products. Our experts give daily tips on how you can optimize your diet.
Yes, our self-care platform is dedicated to delivering trustworthy, science-based insights on food and nutrition. We source our data from Swiss Food and leading scientific research institutions worldwide.
You can access basic features for free, including general nutritional information and food analysis tools. For advanced features like personalized nutrition plans and expert coaching, we offer premium subscriptions with monthly or annual pricing.
Achieving well-being involves addressing all aspects of your existence — your thoughts, emotions,physical health, and spiritual connection. Daily practices that support all dimensions of your being can enhance resilience, happiness, and peace.
It’s a feature that helps you set, manage, and track personal goals like yoga, hydration, journaling, and more, so you can stay motivated and consistent in your daily activities.
You can create goals in two ways:Choose from the Popular Goal List provided by the admin (e.g., Yoga, Drink Water, Daily Journal).Create your own custom user-defined goal tailored to your needs.
A goal is considered completed only when you manually mark it as completed. Once you do that from the In-Progress Goal Screen, it will automatically move to the Completed Goal Screen, where you can view your achievements.
Currently, the module includes types of categories like Exercise, Fluid and Daily Journal. More categories may be added over time.
Yes. The Completed Goal Screen acts as a record of all goals you’ve achieved, helping you reflect on your progress over time.
You can view your history on the Calendar view screen. All the goals you’ve completed are stored there with a tag, allowing you to reflect on your past achievements and track your overall progress.
You need to manually mark a goal as completed. Simply open the In-Progress Goal Screen for that goal and tap the “Mark as Complete” option to move it to your Completed Goals list.
Go to the Manage Goals section from your Goal Dashboard. Tap on three dots. [...] There you’ll find options to edit details (name, description, time, reminders) or delete the goal if you no longer want to track it.
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