What food is best for diabetic person?

For individuals with diabetes, it's important to focus on foods that help manage blood sugar levels. Here are some recommended options:

• Leafy Greens: Spinach, kale, and other leafy greens are low in calories and carbohydrates.
• Whole Grains: Brown rice, quinoa, and whole-grain bread provide fiber and nutrients.
• Lean Proteins: Chicken, turkey, tofu, and fish like salmon are good choices.
• Non-Starchy Vegetables: Broccoli, cauliflower, and bell peppers are low in carbs.
• Beans and Legumes: Lentils, chickpeas, and black beans are high in fiber and protein.
• Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds offer healthy fats.
• Berries: Blueberries, strawberries, and raspberries are lower in sugar than other fruits.
• Healthy Fats: Avocado and olive oil can be beneficial in moderation.

It's also important to monitor portion sizes and maintain a balanced diet. Consulting with a healthcare provider or a registered dietitian can provide personalized guidance.